running

The Truth About Specialty Running Shoes vs. Cheap Department Store Shoes

More than a few new runners have been surprised to learn how much of a difference specialty running shoes make when compared to “regular” shoes. A lot of research, physical science, and decades of experience go into what makes the modern running shoe so effective at what it does—which will be our topic of discussion [...]

The Truth About Specialty Running Shoes vs. Cheap Department Store Shoes2019-07-11T10:32:22-06:00

The Most Effective Cross-Training Sports for Runners

Running is fun. That, as a concept, can be difficult to explain to non-runners—but it usually doesn’t take too long for new runners to figure it out. Running is competitive (even when you’re alone and just trying to beat your last time), it’s a wonderful form of active meditation, there’s a great community for it [...]

The Most Effective Cross-Training Sports for Runners2019-04-12T09:45:03-06:00

Smash Your New Year’s Running Resolutions With These Expert Tips

There’s an old joke about new year’s resolutions that goes something like this: “A new year’s resolution is something that goes in one year and out the other.” Research has shown that less than 10% of people manage to keep their new year’s resolutions. We’re not sure what’s more surprising—that so few people manage to [...]

Smash Your New Year’s Running Resolutions With These Expert Tips2019-01-11T09:37:51-06:00