More than a few new runners have been surprised to learn how much of a difference specialty running shoes make when compared to “regular” shoes. A lot of research, physical science, and decades of experience go into what makes the modern running shoe so effective at what it does—which will be our topic of discussion [...]
Running is fun. That, as a concept, can be difficult to explain to non-runners—but it usually doesn’t take too long for new runners to figure it out. Running is competitive (even when you’re alone and just trying to beat your last time), it’s a wonderful form of active meditation, there’s a great community for it [...]
There’s an old joke about new year’s resolutions that goes something like this: “A new year’s resolution is something that goes in one year and out the other.” Research has shown that less than 10% of people manage to keep their new year’s resolutions. We’re not sure what’s more surprising—that so few people manage to [...]
