running shoes - Runners Roost

The Truth About Specialty Running Shoes vs. Cheap Department Store Shoes

More than a few new runners have been surprised to learn how much of a difference specialty running shoes make when compared to “regular” shoes. A lot of research, physical science, and decades of experience go into what makes the modern running shoe so effective at what it does—which will be our topic of discussion [...]

Smash Your New Year’s Running Resolutions With These Expert Tips

There’s an old joke about new year’s resolutions that goes something like this: “A new year’s resolution is something that goes in one year and out the other.” Research has shown that less than 10% of people manage to keep their new year’s resolutions. We’re not sure what’s more surprising—that so few people manage to [...]

The Truth About Specialty Running Shoes vs. Cheap Department Store Shoes

Smash Your New Year’s Running Resolutions With These Expert Tips

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