How Intelligent Strength Training Skyrockets Your Performance on the Track

The research suggesting that a strategic, deliberate approach to strength training improves running performance is overwhelming. Let’s look at a couple of quick examples. Three groups in this study were pitted against one another. One group performed endurance (running) training only, another did strength training only, and one group did both strength training and running. [...]

The Fragile Ironman – For the Athlete

The Fragile Ironman - For the Athlete Blog contributed by Runners Roost Race Team Member and looong time friend and supporter - Craig Depperschmidt - https://craigdepp.com/about/ I am a fragile Ironman. While I completed 3 Ironman triathlons (2.4 mile swim, 112 mile bike, 26.2 mile run) in the span of 14 months – 2 in [...]

The Top Ten Ways to Train for Faster Racing

The Top Ten Ways to Train for Faster Racing Blog contributed by Jon Sinclair, Anaerobic Management. 10 ways to train smartly for your next race. Run more and expand your aerobic base - By slowly adding miles to your training program you will increase your aerobic base and develop more strength. Periodize your training - Develop good, [...]