Articles

Smash Your New Year’s Running Resolutions With These Expert Tips

There’s an old joke about new year’s resolutions that goes something like this: “A new year’s resolution is something that goes in one year and out the other.” Research has shown that less than 10% of people manage to keep their new year’s resolutions. We’re not sure what’s more surprising—that so few people manage to [...]

Smash Your New Year’s Running Resolutions With These Expert Tips2019-01-11T09:37:51+00:00

The Fragile Ironman – For the Athlete

The Fragile Ironman - For the Athlete Blog contributed by Runners Roost Race Team Member and looong time friend and supporter - Craig Depperschmidt - https://craigdepp.com/about/ I am a fragile Ironman. While I completed 3 Ironman triathlons (2.4 mile swim, 112 mile bike, 26.2 mile run) in the span of 14 months – 2 in [...]

The Fragile Ironman – For the Athlete2018-04-24T17:43:40+00:00

The Top Ten Ways to Train for Faster Racing

The Top Ten Ways to Train for Faster Racing Blog contributed by Jon Sinclair, Anaerobic Management. 10 ways to train smartly for your next race. Run more and expand your aerobic base - By slowly adding miles to your training program you will increase your aerobic base and develop more strength. Periodize your training - Develop good, [...]

The Top Ten Ways to Train for Faster Racing2018-04-24T17:43:59+00:00